SliverBack
beforeandafterfatlosspics:

stopdrop-n-pushup
Officially a year! I began my journey May 12th, 2013. The amount I learned in one year is amazing. Not only does your body change, but your outlook on the world changes.
My journey is just beginning though! The first half was spent losing fat, now it’s going to be focused on gaining lean muscle weight. Wish me luck on Part 2 of my adventure!
Starting weight: 231lbs/105 kg
Lowest weight: 158 lbs/71 kg
Current weight: 164 lbs/74.8 kg
Goal Weight: 175 lbs/79 kg of lean muscle!
Height: 5’9”/175 cm

beforeandafterfatlosspics:

Officially a year! I began my journey May 12th, 2013. The amount I learned in one year is amazing. Not only does your body change, but your outlook on the world changes.

My journey is just beginning though! The first half was spent losing fat, now it’s going to be focused on gaining lean muscle weight. Wish me luck on Part 2 of my adventure!

Starting weight: 231lbs/105 kg

Lowest weight: 158 lbs/71 kg

Current weight: 164 lbs/74.8 kg

Goal Weight: 175 lbs/79 kg of lean muscle!

Height: 5’9”/175 cm

we-are-finally-alone:

Rita Benavidez. A beautiful crossfitter. 

wrestlingisbest:

Dariusz Waluś

wrestlingisbest:

Dariusz Waluś

fitnessgifs4u:

2 Minute Abs Workout…VIDEO

jacobgetsfit:

More hot chicks w/ kettlebells… oh and booty… sweet fitness booty… i appreciate this

jacobgetsfit:

More hot chicks w/ kettlebells… oh and booty… sweet fitness booty… i appreciate this

radicalmuscle:

Kai Wheeler
Kettlebell Renegade Rows
[Don’t remove the links please]

radicalmuscle:

Kai Wheeler

Kettlebell Renegade Rows

[Don’t remove the links please]

mister-mantis-why-do-you-pray:

I just did some Monkey Fuckers last night after I did weighted squats as well as weighted lunges….My inner thighs, my hamstrings, and my glutes are SUPER sore. In a good way, of course ;D

mister-mantis-why-do-you-pray:

I just did some Monkey Fuckers last night after I did weighted squats as well as weighted lunges….My inner thighs, my hamstrings, and my glutes are SUPER sore. In a good way, of course ;D

cozywarmhappythings:

The joys of a cup of tea.